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Staying Healthy Living Longer

Staying Healthy Living Longer

- 7 Powerful Principles for a Healthier You!


Mary DiCaro


Nonfiction, Health and Fitness, Self-Help, Body / Mind and Spirit, Family and Relationships, Science

Publish Date

March 3, 2021

Short Description

A comprehensive resource for anyone interested in learning the tools to a healthier life. Winner of the International Book Award for Health over 50.


The Winner

Book's Awards


What if what you've been told about aging is wrong? What if I told you pain, and sickness are not normal consequences of aging?

These are important questions few of us consider until we are confronted with declining health, chronic pain, or a life-altering diagnosis. You are in control of your health destiny and can create a long, healthy life. Committing to a goal of better health is the first step toward filling the health prosperity bank.

As we approach retirement age and finally have time to enjoy life to the fullest, our bodies may have other plans! This book challenges you to consider that you do not have to live with increasing pain, declining health, weakness, and disease. There is a better way.

Rates of chronic disease continue to rise due to a lack of focus on root causes and prevention of disease. By the time symptoms of disease develop, changes in the body's biology have already been in the making for many years. The good news is that these processes can be stopped and reversed.

Chronic low-grade inflammation is often the underlying culprit in creating many of the disease states we associate with aging-including heart disease, Alzheimer's, osteoporosis, and arthritis as well as cancer and auto-immune disorders.

The question we need to answer is 'How do I turn off harmful Inflammation?' Re-directing our attention to what is fueling the internal fire of inflammation must be the focus of our attention.

An unhealthy diet, lack of movement, loss of social connection, chronic stress, and emotional trauma, are a few of the triggers of inflammation, and the cornerstones of pain and disease.

This book is a journey through the health trials and clinical experiences of the author and one that is familiar to many of us. It highlights the factors within our control to profoundly change the trajectory of our health by addressing the mind, body, and spirit.

This is a heartfelt exploration that reveals the fundamental reasons why many of us have hit perplexing health potholes as we travel the road of life.

Health is not merely the absence of disease. The author carefully considers the many facets of creating true health and wellness. She reveals a Health Enhancing Life Protocol (HELP) comprised of 7powerful tools that have been studied extensively in the world of health and longevity.

The good news is that anyone who wants to remain healthy or recover their health can be an active participant in the process. The simple interventions outlined in this book can turn the tide of aging in your favor.

Using a framework of Functional Medicine, she breaks open what is necessary to achieve a disease-free life and live with greater health, vitality, and purpose. It is an awakening to the truth of how we might heal the body, mind, and spirit, which is the essence of true and complete healing.

You can positively impact your health span, life span, and the aging process with these simple strategies starting today!

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Mary DiCaro

Mary DiCaro


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