This book is for beginners and experienced judo practitioners [judokas].

Inside you will find:

• Easy to follow illustrations.
• Quick wins to make you look and feel great.
• Guidance on technique:Strikes and blocks.
  Throws.
  Kata.
  Holding techniques.
  Limb locking techniques.
  Strangles/chokes.
  
• Technical information on how to improve your judo as you gain experience.

My book aims to be the key that unlocks your understanding and potential so you can get the most out of lessons, books and YouTube presentations etc.

Other books concentrate on the technical side of judo, whereas my book emphasises the pattern/spirit in easy-to-remember key points, including a variety of applications.

Suitable as reference material for adaptive judo.

Most of this book is suitable for children and adults. Techniques are from the adult judo syllabus. Chapter 6 locking and strangling techniques are not shown in class to children under 12.