I am a Holistic Nutritionist, Integrative Nutrition Health Coach, author of Obsessed with Mindful Eating, and co-host of the podcast Obsessed with Humans on the Verge of Change. I believe in using my energy to empower others to take responsibility for bridging the gap between where they currently are and where they would like to be. Through tangible, life-giving steps for determining what lifestyle and food choices work for their bio-individuality. I am confident we are the experts of our own bodies; it is up to us to rediscover the innate wisdom within that were all born with.