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Fit Femme After 50: A Busy Woman's Guide To A STRONG, ATTRACTIVE, PAIN-FREE BODY

Fit Femme After 50: A Busy Woman's Guide To A STRONG, ATTRACTIVE, PAIN-FREE BODY


Douglas Setter


Nonfiction, Guide, Health and Fitness, How To, Self-Help

Publish Date

February 6, 2021

Short Description

Discover how these 5-minute exercises and mental changes can give you an energetic and attractive body at age 50 and beyond.


or FREE with Kindle Unlimited

The Winner

Book's Awards


Based on decades of fitness and health research and interviews with high-performing, active women, FIT FEMME: AFTER 50: A Busy Woman’s Guide to a Strong, Attractive, Pain-Free Body will guide the reader through:

• Mental reprogramming that helps push you past procrastination and whatever“ they,” say.
• Correcting muscle imbalances that impede you.
• Power nutrition to boost your endurance, strength, and cognitive abilities and reduce arthritic pain.
• Breathing methods that narrow your waistline.
• Detoxifying your body, mind, and life.
• Achieving deep, restorative sleep.

“For years, I suffered arthritis and bursitis pain in my shoulder, back and hip.

Since I joined your class, my body healed, the pain went away and I no longer need medication. Mr. Setter, thank you so much for the freedom of working out without pain and being able to wear a size 3 dress again.” Cora Lindop, Vancouver, B.C.

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Douglas Setter

Douglas Setter


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