ntermittent fasting refers to dietary eating patterns that involve not eating or severely restricting calories for a prolonged period. Its the most popular health and fitness diet plan. Intermittent fasting is easy to adopt and makes you fit and feel younger. It even promotes longevity by increasing your energy. It helps in losing weight and belly fat safely. It also helps in preventing disease. This book completely explains all the aspects of intermittent fasting in a simpler way, regarding types, benefits and how to start it. Intermittent fasting has a lot of health benefits which includes regulating blood sugar levels, it suppress inflammation, promotes healthier gut, delays aging. This book is a quick read to anyone who wants to start Intermittent fasting.