The Stress Book
40+ Ways to Manage Stress Enjoy Your Life
D. Terrence Foster, MD
Nonfiction, Self-Help, Health and Fitness, Body / Mind and Spirit, Science, How To, Guide
September 28, 2021
The Stress Book is a best-selling multiple award-winning book takes a comprehensive approach to stress management & prevention and how modifying our lifestyles and taking practical steps can significantly reduce the stress level we are experiencing.
Are you or someone you know and honestly care about experiencing so much stress in life that it is so overwhelming? And maybe, the feeling that life is over seems inevitable? Or are you or that person trying desperately to avoid that condition? Well, look no further!
This best-selling multiple award-winning book takes a comprehensive approach to stress management & prevention and how modifying our lifestyles and taking practical steps can significantly reduce the stress level we are experiencing.
More than forty approaches to stress reduction, management, and prevention are covered in this book, giving you practical guidance applicable to most lives’ issues and circumstances. This book will help people struggling with challenging situations. For example, those who work in stressful jobs are involved in difficult personal or toxic relationships and many others. More importantly, it helps people from getting involved in these and other difficult situations and prevents or reduces stress before it manifests.
New Concepts: This book also provides you with many opportunities to simplify the management and prevention of stress by using a new acronym: S.T.R.E.S.S, which allows incorporating any of the forty-plus actions. You are also provided with practical ideas, solutions, and options that, when used, are likely to result in the reduction or prevention of stress.
You will also be introduced to a "new relationships (particularly toxic ones) mental disorder called Abstract Kidnapping Disorder – A.K.D." This is associated with the termination of relationships.
This book is intended to significantly improve people's lives at any level of society who may be experiencing stress in their personal, business, or professional lives. I trust that it will make a difference in yours.
Thank you for taking the journey to improve stress in your life and reading this book.