Eva Elizabeth Rea, B.Sc. M.Sc. Dip. Psych. Dip. Hyp. Dip. Couns. CPsychol. AFBPsS, is a psychologist with lots of experience working in private practice and the National Health Service. What she loves doing best is helping kids and grown-ups to let go of the ghosts of the past and achieve their goals. Her work brought her in close contact with the sigma monster that has been intimidating humans of all ages into keeping emotional difficulties under wraps. This book is her contribution to defeating that controlling fiend.